Introduction:
Welcome to Mr Futbol Off the Field. Here you can find information on the soccer players nutrition, fitness, mentality, and more.

Sections:
The Mr Futbol Off the Field area is divided into 3 sections, Diet and Health, Body Fitness, and Mentality.

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Diet and Health:

Diet and Health is an extremely important part to the success of a footballer. Every player must maintain good diet and eat healthy in order to perform to his/her best ability. A big part of keeping fit is to eat healthy. Protein and Nutrition are an essential part of a players diet. A very good way for young players to develop strong bones is to consume healthy goods which contain various vitamins. Check our VITAMINS page.

A very important aspect in a footballer's diet is to watch your servings and eat fats, oils, sweets, candies, and other goods that are bad for your body sparingly.

Grain Group (6-11 servings):

Cereal, bread, pancakes, wheat contained foods, rice, pasta, taco shells, tortillas, graham crackers etc.

Vegetable Group (3-5 servings):

Corn, carrots, egg plant, potatoes, green peas, lettuce, tomatoes, celery, radish, etc.

Fruit Group (2-4 servings):

Strawberry, pineapple, grapes, lemons, apple, oranges, plums, etc.

Meat Group (2-3 servings):

Drumsticks, beef, chicken, fish, shrimps, eggs, pork, steak, etc.

Milk Group (3-4 servings):

Yogurt, milk, cheese, cream cake, mostly dairy products, etc.

Others Category (fats, oils, & sweets - eat sparingly) 2 servings:

Cookies, donuts, candy, candy canes, cotton candy, pie, etc.

Other tips on keeping healthy include going regularly to doctor checkups. Also keep good hygiene by washing your hands often to avoid contagious diseases including an infection known as STAFF. Also brushing your teeth and daily showers are the norm. to keep good hygiene.

Body Fitness:

Fitness of a player is very important when it comes game time. Including player muscle, strength, fitness to run, and more are very important factors in a persons ability to perform well in a game. Staying in shape requires you, the player, to commit yourself to stay fit. This includes keeping your self in a good shape by routinely exercising and working out. By doing this you burn fat and strengthen your body. Overdoing the workout is not a very good thing though, since you build muscle while you rest.

 

Mentality:

Mentality is very important for a player. Thinking positive is very important to the mental status and contributes greatly to the players performance. Showing a positive and enthusiastic attitude when on and off the pitch will help you greatly.

Recovering from an injury gives many people a feeling of uncertainty and high cautiousness when returning to a pitch. Many feel that after the injury their soccer career is over but this is not true. Also when players fail to perform in just one rare case, it brings them down later when they think that they are not good enough. To avoid these situations its good to always think positive and always think of winning.